Know the allergy foods to avoid for a better quality of life

Food Allergy occurs when the natural defense of the body overreacts form the exposure to any particular substance. The body the treats the substance as an invader and trigger out to combat that the substances are called allergy foods to avoid.

According to AAFA, the US Food and Drug Administration have identified the following allergens that are responsible for almost 90% of allergy reactions caused and have made it compulsory to mention, in the food labels, if that contains protein from these substances.

allergy foods to avoid

  1. Milk

Though a very common drink, milk is one of the most prevalent allergy foods to avoid as it causes allergies, especially in the young children. According to the Asthma and Allergy Foundation of America (AAFA), around 2 to 5 percent of the children show allergic reactions to milk even before they are 12 months old. Allergic reactions to milk include rash & itches on the skin and asthma.

  1. Eggs

Contrary to the popular belief, eggs could be absolutely inedible for some persons due to allergic reactions. The US FDA also listed eggs as allergenic foods and, therefore, these are also allergy foods to avoid. Eggs can cause anaphylactic shock, atopic dermatitis, and hives and there are people who are so sensitive to egg protein that they cannot even tolerate the fumes of cooking eggs.

  1. Fish

Fish could also cause allergies to some persons. Though most of the fishes are known to allergenic, cods and salmons are the most predominant causing more allergic reactions than the other types and hence fishes are included in the list of the allergy foods to avoid.

  1. Shellfish

The shellfish family that includes crustaceans such as crabs, lobsters, shrimps, squids and oysters is also one of the allergy foods to avoid. Shellfish allergies generally do not show up until adulthood. Nevertheless, these are the most common food allergies found in the adults with usual symptoms of hives, asthma, and anaphylactic shock.

  1. Tree Nuts

The most palatable tree nuts like cashews, walnuts and almonds are most predominant culprits causing allergic reactions putting the entire group as likely allergy foods to avoid. Some people need not ingest those but experience allergic reactions to tree nuts by touching only.

  1. Peanut

Peanut allergies are common in young children. While most of them are able to overcome this allergy with time, there are some has it even at later stages. Peanuts are notorious sources for causing allergies and hence included in the list of allergy foods to avoid of US FDA. Like other allergens it may cause anything form irritation to anaphylactic shocks.

  1. Wheat

Life becomes intolerable with wheat allergies as the diet plan in USA moves around wheat. Wheat is present in breads, baked cookies, and even in sauces and soups. The peculiarity of wheat allergy is that it can develop at stage of life causing asthma, allergic rhinitis, atopic dermatitis etc. and for this; it is one of the allergy foods to avoid.

  1. Soy

Though earlier thought to be less allergenic than milk it is now considered as one the strong allergy foods to avoid. Soy allergies are very common in young children than adults causing hives, asthma and anaphylactic shock. Soy allergy is very difficult to avoid as the high protein content makes it a common ingredient in many packaged foods.

Points to note

How to know what food you’re allergic to is a question that haunts the minds of many Americans. The best way to do this is to keep a food diary and the primary, and of course the best way of food allergy treatment is to give up consuming the foods causing allergies.


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